Mindfulness, or full awareness, is one of the techniques that has many benefits related to mental health. This technique needs to be trained and implemented in daily life as a good habit. Mindfulness is often associated with meditation, but besides that, there are still many other ways to apply this technique.
As time progresses, there are now many applications designed specifically for various mindfulness exercises and routines. These applications are known to provide many benefits, just like the implementation of mindfulness itself, which can help overcome anxiety, improve focus or concentration, and much more.
List of Mindfulness Applications Worth Trying
According to the Wall Street Journal, it is known that more than 200 mindfulness applications have been launched from 2015 to 2018. For those of you who are curious about what mindfulness application lists can be tried, let’s look at the following explanation. The list of applications to be shared in this article consists of both free and premium versions for those of you who want complete features.
1. Insight Timer
The first application can be enjoyed by all smartphone users, whether iOS or Android. This application provides two versions: free and also premium or paid. To enjoy the free version, you will be given a 7-day trial version only.
However, by trying this free version, you will be addicted to trying it until you want the full version of this Insight Timer application. It is worth noting that this application has a fairly large collection of content. More than 25,000 meditation guides from 3000 instructors are available for you to try.
Interestingly, the meditation guides available in this application consist of various topics according to the issues you experience, ranging from guides to reducing stress, relationship topics, creativity, and more. This application is known to be used by millions of meditators worldwide.
When the meditation session ends, you will receive data on the number of people who have meditated “with you” at that time. In addition, by setting your location, you can also find out about meditators around you. Another feature you can try is which tracks or songs you can use.
If you have found an instructor or guru that you like, you can follow them to ensure that you get new content they release. If you like meditating accompanied by soothing sounds, you can set a timer and meditate with the sound of bells or calming environmental sounds.
In addition to choosing instructors you like, you can also participate in various discussions for free or listen to various podcasts to find out various interesting advice and inspirations. Besides the accompanying music in meditation, you can also listen to various calming music tracks while also helping you to sleep soundly.
For the paid option, you need to pay $59.99 per year, where you will get various access to courses from famous instructors. In addition, you will also get various latest information about the latest meditation that you can download to play offline.
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2. Smiling Mind
The next type of mindfulness application recommendation is Smiling Mind. This application offers a free version for the full version. Not only iOS and Android can access this application, but you can also access it via the web.
This application is known to have hundreds of meditation collections that you can choose from, ranging from mindful foundation, sleep, relationship, to workplace, each of which has various sessions up to 42. Most of these programs consist of five to fifteen minutes, and there are also 45-minute sessions specifically for advanced meditators.
This application is known to have been downloaded by more than 4 million users. In addition to these meditation collections, this application also has various special programs that can be used for teachers, children, and all walks of life such as psychologists or health professionals.
3. Stop, Breathe & Think
Like Insight Timer, this application is also available in two versions, both of which are in one place. So you can choose according to your needs whether the free version or the paid version.
It is worth noting that for the free version, this application has about 30 sessions where you can also determine the required duration length. In addition, you can also determine the introductory sound, whether it’s male or female.
Meanwhile, the paid version is priced at $58.99 for one year. For this paid version, you will get a longer version than the free version, reaching up to 30 minutes. You can enjoy hundreds of premium meditations, updated voice or music options, and more yoga classes or more acupuncture choices.
4. UCLA Mindful
The next application, UCLA Mindful, is only available in its free version, but this application cannot be accessed via the web and can only be accessed for iOS and Android users. Some studies have mentioned that mindfulness practices are often done through meditation.
UCLA Mindful is the right and best choice for you to start this practice. Developed by researchers from the University of California, the Mindful Awareness Research Center, this application has a dozen meditations available in two languages, English and Spanish.
For those of you who have never tried this mindfulness practice, you can choose Getting Started in this application to make it easier for you. In this section, you will get various information related to mindfulness and meditation, as well as the best postures and exercises to choose from.
Another bonus you can get is that you can also listen to longer duration podcasts or the latest audio recordings that are released every week. If you are looking for an application with a background in mindfulness science, then UCL Mindful is the right choice.
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5. 10% Happier
For those of you who want the premium or paid version of this application, you need to budget $99.99 for one year’s access. In this version, you will get many benefits such as access to hundreds of meditations up to 350 meditations.
You can freely play various courses on stress, focus, and others offline with this paid version. Meanwhile, for the free version, you can also listen to various podcasts from famous inspiring people.
So those are some recommendations for mindfulness applications that you can try. You can choose according to your needs and preferences.
Out of these five applications, they provide various topics that are almost the same, and you are free to determine in terms of features or other benefits. Hope this helps.