Almost about 10% of Americans consider themselves vegetarian, which means nearly 33 million people are seeking information about food they can eat besides meat. It’s not just Americans who consider themselves vegetarian, but also a significant portion of the world’s population. The numbers vary, but overall they emphasize not just meat, but focus on delicious, creative, and satisfying food.
For those of you who are vegetarian and often puzzled by quick and simple dinner ideas, you should explore many references to the latest vegetarian dinner recipes. In fact, there are many choices of vegetarian dinner menus according to your taste and creativity. Below are some examples of quick and simple vegetarian dinner recipes for you to try.
Simple and Delicious Vegetarian Dinner Ideas
A collection of quick, simple, and delicious vegetarian dinner recipes you can try includes:
1. Black Bean Tacos
Tacos are one of the simple vegetarian dinner ideas you can make at home. Tacos are usually associated with party food, baked until crispy and topped with crispy frico cheese.
This dinner menu is perfect and very easy to make. Black beans fried again in crispy corn tortillas combined with quesadilla tacos for a dinner feast.
2. Creamy Spinach – Artichoke Gnocchi
For those of you who love spinach and artichoke sauce, you should try this delicious dinner recipe. You can make it into delicious and certainly healthy pasta to enjoy with your family.
See also : Cooking Guide for Authentic Italian Pasta
3. Vegetarian Chili Mac
For those of you who want to make a delicious dinner, you can try making this one recipe. Everything blends in one pot and becomes the perfect combination for your dinner. You can add your favorite beans and pasta and melt cheese on top to get a tastier taste.
4. Stir-Fried Tofu & Broccoli
In this favorite Chinese and American vegetarian version, it is very popular and you can quickly make it at home. Tofu baked in the oven, then add savory, sweet and slightly spicy sauce with broccoli.
Sprinkle with sesame seeds and chopped green onions on top to make the taste of this dish even more delicious. You can enjoy it with white rice and it is guaranteed to be a very delicious and simple dinner after a tired day of work to make it.
5. Mini Mushroom Pasta Cake
Making this baked pasta cake is also very easy, you only need cheese and cream sauce like making your favorite mac and cheese baked in the oven. Add crispy bread crumbs on top and delicious mushrooms.
This dinner recipe is no less delicious and you will definitely love it because of the combination of savory and slightly salty flavors from the cheese.
6. Cauliflower Tacos
For those of you who want to make special tacos for dinner? Well, you can try making delicious vegetarian cauliflower tacos. You can prepare crispy cauliflower or lettuce and then sprinkle with lime on top.
Cauliflower taco recipes with rich seasoning are guaranteed to make your dinner even more enjoyable. Moreover, the way to make it is very simple and does not require too many ingredients.
7. Spaghetti with Vegan Meatballs
To make a delicious and simple vegan dinner menu, you can make spaghetti with vegan meatballs. This dinner menu is guaranteed to be delicious and not boring to make every night if you don’t have much time. Especially if you are a worker who works from morning to late at night, so you can only make simple dinner menus like pasta.
Even though it’s spaghetti, you can add vegan meatballs that are no less delicious. You can make meatballs with green bean-based ingredients that are rich in flavor and contain lots of protein and fiber.
8. Baked Risotto with Peas, Lemon, and Parmesan
Risotto is one of the simplest dishes to make for a delicious dinner. For those of you who have never made risotto because you don’t want to stand for a long time in front of the stove while stirring continuously, then this recipe is perfect for you to try.
You can make baked risotto with a mixture of peas, lemon, and parmesan cheese. This dinner recipe is guaranteed to be delicious and savory, so it can stimulate your appetite.
See also : Benefits of Implementing Mediterranean Diet
9. Stuffed Falafel Peppers
These stuffed peppers can bring all the spicy and garlic flavors of your favorite falafel sandwich. Generally, this recipe includes vegetarian bell peppers with classic and simple fillings. You also definitely want to be creative in making different fillings so as not to get bored easily, especially how to make it quick and simple.
10. Baked Sweet Potatoes
For those of you who want to make a dinner that contains fiber and is filling, you can try this recipe. Baked sweet potatoes have a soft, carbohydrate-rich, and filling taste.
These sweet potatoes are one of the healthy and no less delicious vegetarian dinner menus. You can add tomatoes, garlic, avocado, and jalapenos to get a delicious taste.
11. Brie Spaghetti
Brie is one of the cheeses that has a luxurious taste and is suitable combined with various other flavors. You can make this type of cheese for a simple but impressive pasta dish.
Brie spaghetti can be a dinner menu for special occasions or special vegetarian dinners. You can add other ingredients to give a more delicious and savory taste to this pasta.
12. Broccoli Cheese Pasta
Making pasta is one of the right choices for dinner. Pasta has become a very common dinner menu because it is easy to make and can be created with other ingredients.
Well, you can make a delicious and nutritious broccoli cheese pasta recipe for dinner with your family. Broccoli is a vegetable that has a fresh and sweet taste, so it is very suitable to be combined with pasta. To give it a slightly spicy taste, you can add chopped red chili on top.
13. Mushroom Risotto
To make this dinner menu, you have to put in the effort to keep stirring until it becomes a delicious dinner dish. You have to use the best cheese for your risotto.
You can use 1 block of grated parmesan cheese and add mushrooms. You can add other ingredients to make the risotto taste even more perfect when eaten for dinner with your family.
14. Vegetable Falafel Sandwich
You can make a delicious vegetable falafel sandwich for dinner later. Although falafel is an alternative food that is not crispy, this falafel has a delicious outer layer.
You can be creative with fresh roasted pepper salad as a complement. Also, add thick tahini sauce to unite all the flavors perfectly.
15. Butternut Squash
You can start by coating the butternut squash with a mixture of butter and brown sugar to give a natural sweet taste to the baked squash. After the squash is baked until perfectly tender, then sprinkle with delicious beans, kale, and quinoa.
16. Portobello Mushroom Burger
Grilled portobello will make it even more aromatic and release all its juices. You can make a delicious portobello burger topped with various vegetables and a slice of cheddar cheese on top.
17. Pumpkin Curry
Pumpkin can be made into various delicious dishes, especially for dinner. Sweet pumpkins can also be the basis for spicy coconut milk curry inspired by Thailand. You can start by baking the pumpkin and take part of the pumpkin to mix into the curry sauce.
18. Spicy “Fried Chicken” Sandwich
Want to make a simple and satisfying vegetarian dinner? You can try this spicy fried chicken sandwich recipe. The crispy, tender, spicy, and tangy taste of the chicken is very delicious. You can replace spicy fried chicken breast with protein-rich tofu.
Also, add corn flour to the batter to make you feel fuller. Don’t forget to freeze it first so that the tofu has a texture like meat.
19. Vegan Pizza
You can also make various pizzas for a delicious dinner. For vegetarians, you don’t need to worry because you can make simple and delicious vegan pizza. You can also make your own pizza dough for a healthier and very impressive taste for your friends who taste it.
You can invite some friends over for a party or dinner together. Make simple food like this pizza. You can top the pizza with chopped green onions, parsley, minced garlic, vegan mayonnaise, cheese, and other ingredients.
20. Pumpkin Tomato Soup and Baked Cheese Sticks
You can try making a delicious and fresh tomato soup for dinner later. To give it a different taste, you can add your favorite toppings or other foods. This soup is thicker because of the sweet pumpkin puree, cream, and sharp parmesan cheese.
21. Butternut Squash Curry
Curry is a carbohydrate-rich dish that is filling and of course delicious. You can add your favorite vegetables and cream to make a delicious dinner dish. The savory butternut squash combined with green vegetables and coconut milk will make it taste even better.
22. Whole Roasted Cabbage
You can roast cabbage for dinner tonight for vegetarians. The combination of savory, sweet, and salty flavors plus soft cabbage will be the perfect dinner dish. Add mushroom sauce on top to give it a more delicious taste.
Those are all the recommended quick and delicious vegetarian dinner recipes for you to try at home.