Snacks can provide extra energy and mood-boosting when we are on vacation. But as we all know, snacks tend to be high in calories, salt, and sugar. If consumed in excess, snacks can harm your health.
That’s why this time we will discuss what are healthy yet portable snack options on the go.
Healthy Tips For Eating During Travel
Most of the shops we find during our travels offer unhealthy snack products. Therefore, it may be difficult to avoid these snacks. But don’t forget to always put your health first.
If you’re tired from traveling coupled with unhealthy consumption, then it can make your body condition worse. Before finding out what are the options for snacks on the go, check out these tips first:
– Eat Your Breakfast Before Your Trip
No matter what you’re doing, it’s important to eat breakfast first. Choose your favorite but healthy breakfast, and make sure your breakfast menu is energizing enough too. Breakfast is essential to get you ready for your trip. It can also prevent various health problems, including acid reflux.
– Say No To Fast Food
Whenever you get a chance to eat, it’s best to avoid fast food as much as possible. You may often come across restaurants that serve fast food and that may appeal to your appetite. But you should still be wise and selective in consuming food and drinks during your trip.
You can consider other restaurants that serve healthier dishes such as local restaurants.
– Drink More Water
During the trip, we will get tired and thirsty more easily. Make sure you consume enough water. A well-hydrated body can keep you energetic during the trip and also prevent various health problems.
– Hydrate Your Body With Fruits
Travel activities often make us thirsty. In addition to maintaining water intake, you can also consume fruits to keep your body hydrated. You can choose fruits that have a lot of water content and adjust it to your taste. You can choose between melon, watermelon, or pear.
Not only is it good for hydration, but it also makes your body get enough nutrients, especially vitamins.
See also : 15 Healthy Food Ideas for Weight Loss
– Research Local Dishes
Traveling to a new location makes us interested in tasting the local cuisine there. Some local restaurants provide unique dishes that you can’t easily find in other areas. Before eating local dishes, it’s important to do your research about the local cuisine.
Find out about the ingredients, and how to cook them. You may have certain allergies so you need to research local dishes first.
– Prepare Your Favorite Snack Bar
Snack bars are one of the favorite types of snacks for many people. Snack bars are not only very portable but also healthy, filling, and delicious. Amid your traveling activities, you can eat a snack bar to ease your hunger.
What are the Healthy and Portable On-The-Go Snack Options?
Now you know what things to consider when eating while traveling. Travel activities do have their challenges including choosing food and drinks. For some people, snacks are one of the things that must be prepared.
Snacks can be another version of food or drink that is simpler and more flexible. You can easily find various types of snacks in rest areas, public transportation places, and shops. But not all snacks in these places are healthy enough.
You better prepare snacks from the start so you can eat them during the trip. Not only does it ease your burden during the trip but it can also avoid the intake of unhealthy food and drinks. You can prepare healthy and portable snacks for travel as follows:
Avocado
Avocado is one of the favourite fruits of many people. Avocado can be one of your healthy snacks during your trip. Avocado is also high in fat and fiber, making it an ideal snack for those who are reducing their carbohydrate intake.
Avocados have many important nutrients for the body including vitamins, folate, and potassium. Eating avocados is quite easy, prepare a spoon to eat directly from the fruit. But you can also mash the avocado at home to make it easier to eat.
If you want to stock up on avocados for a few days, don’t forget to prepare avocados that are not too ripe.
Healthy Biscuits
Biscuits are one of the classic snacks. Biscuits are also portable but can be messy at times. You can consider whole-grain biscuits.
Biscuits can be quite filling but you should do your research on the ingredients. Avoid biscuits made with too many additives, especially unhealthy ones.
Hard-Boiled Egg
Prepare hard-boiled eggs from home as another on-the-go snack option. One of the advantages of boiled eggs is their high protein content. Boiled eggs can also provide other nutrients such as essential amino acids.
The high protein content in boiled eggs can also boost energy and keep you full. Preparing hard-boiled eggs before your trip is also easy. To allow for more time to consume, prepare a larger portion of boiled eggs from home.
Edamame
Over the past few years, edamame has become a staple for healthy breakfasts and you can make edamame into a travel snack too. Some supermarkets or convenience stores sell edamame, making it easier for you to get your hands on it. Like other legumes, edamame is rich in nutrients.
Edamame contains calcium, vitamin K, antioxidants, and iron. The antioxidant content in edamame can prevent oxidative damage to body cells. Edamame is a healthy, portable snack, you can easily carry it around.
Some edamame is available in shelled form and some are still in pod form. There is no need for complicated preparations to make edamame as a travel snack.
Dark Chocolate
Instead of chocolate snacks that are too sweet and made with added ingredients, consider making dark chocolate your snack. Dark chocolate is more bitter than regular chocolate so you need to be aware when eating it. To make it even more delicious, you can add dark chocolate with healthy sweeteners.
Chocolate’s nutritional advantage is that it is rich in polyphenol antioxidants. It protects the heart and has anti-inflammatory properties. To make it even more delicious, you can also consume chocolate with almonds.
Bread And Peanut Butter
Another classic snack is bread with peanut butter. You can find bread with peanut butter in one package, making it more convenient. Peanut butter bread is not only healthy but also delicious and can boost your energy. But, make sure you choose peanut butter without added sweeteners to be healthier.
Protein Bar
Apart from being a snack for weight loss programs, protein bars can also be your travel snack. However, some protein bars may not be healthy enough because of the added ingredients they contain. When choosing a protein bar, consider the following points:
- Avoid protein bars with added sugar or other unhealthy additives
- Choose protein bars with nutrient-packed whole ingredients, including oats, dried fruit, nuts, and other nutritious whole ingredients.
Finding protein bars is very easy, you can buy them at your local store, or buy them online. To make it easier to find the right protein bar, you can choose from brands that usually market healthy products.
Nuts
There are many nuts that you can make into travel snacks. Some nuts also have very delicious flavors. You can also mix nuts with other snacks. Healthy ingredients in nuts include fiber, fat, and protein.
There are many nuts to choose from including macadamia nuts, almonds, walnuts, or cashews. Nuts can provide energy for your travel activities. When choosing nuts, it’s best to consider those that don’t have a lot of sodium to be healthier.
Healthy Chips
What are healthy chips? Healthy chips are chips made with vegetable or fruit ingredients. As we know, potato chips are a favorite of many people but they are high in sodium and calories.
If you are a fan of chips and want a healthier version of chips, you can choose healthy chips. Healthy chips are equally crunchy and delicious but made with ingredients like apples, green vegetables, bananas, and other healthy ingredients.
You can find a wide variety of healthy chip products. However, it’s best to choose ones that aren’t made with preservatives or other unhealthy additives. You can also consider making your own fruit or vegetable chips for an on-the-go snack.
Yogurt
Last but not least, yogurt is a delicious snack that is also healthy. Although yogurt can be your favorite snack, you need to prepare a cooler box, or ice pack to keep the yogurt cold. When choosing yogurt, consider unsweetened ones to stay healthy.
Yoghurt can also be mixed with other healthy snacks such as nuts, or berries. Yogurt is rich in protein and can help fill you up.
So, those are some on-the-go healthy snacks. Consuming healthy food and drinks on the go is a challenge for many people. You can plan so that you won’t be constrained in finding healthy food on the go. Considering healthy snacks can keep you healthy, full, and fit.
Not every occasion of your trip requires snacks. But whenever you want to bring snacks, make sure they are healthy snacks. Hopefully, this article can help you prepare the best on-the-go snacks.